Venus's Unique Approach
Why a Health Coach?
Here’s what a Health Coach is….
With the relentless demands of work and life responsibilities, what we women are doing to try to transform our bodies is no longer working and we’re looking for something greater.
Sometimes women and men don’t know what to do to change their bodies, but more often it’s that we’re stuck in a rut and don’t know how to get out of it. 95% of our behavior occurs out of habit, either unconsciously or in reaction to external demands.
That’s why we struggle to make changes that last. Even when the need for change is obvious and our intentions are strong, we often fall short.
That’s a problem, and all the diet industry can offer is “Eat fewer calories and exercise more.”If that worked, it would’ve worked.
Did you know that 98% of all dieters gain the weight back?
And that the average person makes the same New Year’s resolution ten separate times without success?
Why is that? Because they don’t have support or accountability.
Doctors, dietitians and other practitioners either don’t have the time or the skills to help people stay motivated and follow through to get a lasting result. So people default to their set habits, even when they know those habits make them feel lousy.
Without the right support and accountability, this dysfunctional cycle will continue and in many cases, get worse.
That’s where health coaches like me come in, to provide the right SYSTEM, SUPPORT and ACCOUNTABILITY so you can - finally - make a total body transformation.
Venus Washington born and raised in Milwaukee, WI. Former UW-Madison track & field athlete, former Collegiate, high school, middle school and presents track club coach. Venus Washington is a fitness entrepreneur the founder and CEO of Venus inspires and developer and head coach of Madison Elite Track Club. Venus inspires is a health and wellness company that encourages individuals to start their health and wellness journey from within. She does this by helping them to figure out what’s stopping them from getting what they want and how to keep it. Venus teaches mindful practices in the school district for staffs and students. Also through R U Fit a mobile wellness company whom vision to make health and fitness convenient and accessible for individuals on the go, teaches mindful fitness to seniors and community members throughout the city of Madison.
Venus is a mother of an 9 year old full of life daughter name Madison. They both love being out in nature together and exploring new things. Madison is a track star and dancer. Venus enjoys writing poetry and practicing yoga. “Venus’s philosophy about health and wellness is, “The more we practice awareness of ourselves in the present moment, the more connected to ourselves we are, which allows us to become an inspiration to all.”